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We could all do with loving our lymph a little more! Unlike the cardiovascular system, the lymphatic system does not have a pump and the majority of lymph has to flow against gravity. Modern living increases stagnation through stress, toxin exposure,

Summer dreaming via @georgiafowler photographed by @darren_mcdonald for @bazaaraustralia ✨

“When I’m in nature, everything falls into place…I’m just one tiny piece of a big jigsaw puzzle…and I like that.” - Bjork

Art by @finea_studio

Breath is medicine. The largest lymph node in the body sits right next to our diaphragm attachment meaning that with each breath we are pumping our lymph, as well as supporting our digestive and nervous systems. We may unconsciously hold our breath o

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